Lower back pain is a common issue in Malaysia, affecting people of all types, including office workers, fitness enthusiasts, housewives and retired individuals. While the pain itself is frustrating and sometimes even debilitating, more concerning is the fact that it is often misunderstood or mismanaged.
Most people resort to taking generic remedies such as painkillers or heat patches, or trying whatever they find online, in the hope that it will help. When it comes to lower back pain, there is no one-size-fits-all solution. We believe that lower back pain therapy should be personalised, since the cause of the problem is not always obvious.
Although many people think that the cause of lower back pain is poor posture or lifting heavy objects, it is not always the case. It may be caused by a large variety of problems, including herniated discs, sciatic nerve irritation, muscular imbalances, pelvic misalignment, or even sitting in an ergonomically unsound position for a long time. Two individuals might have the same symptoms, but when it comes to the causes of such symptoms and, therefore, the most effective treatment methods, everything is different.
The pain in most instances is only symptomatic. This could be the body trying to correct weakness in the core, tension in the hips or wrong movement mechanics. That is why the superficial discomfort treatment can result in temporary relief and a sense of frustration in the long run.
The typical journey a patient goes through starts with temporary relief from over-the-counter drugs, heat therapy, or rest. These may provide a temporary relief, but they are not a solution to the problem. Consequently, the pain will always come back, and sometimes even stronger than before.
At VL Therapy, a thorough assessment forms the basis of developing a personalised lower back pain therapy plan. This is not just a superficial examination of painful areas. We take the time to assess your posture, movement, joint mobility, muscle strength, flexibility, and lifestyle habits. Do you spend long hours in the office? Are you a go-getter or a couch potato? Do you experience pain when performing certain movements or at specific times of the day? This information helps us to discover the real cause of your pain. This information will enable our physiotherapists to create a treatment regime tailored to your specific needs. Your therapy will address the factors that have led to your pain — whether muscle imbalances, nerve compression or body mechanics — and will be goal-oriented, focusing on providing long-term relief.
Each person has his or her own life--and their lower back pain therapy should follow that. The solution for a person who spends hours sitting in front of a screen and an individual who is healing after a sports injury will be very different. A new mother with back problems after childbirth has different requirements than an elderly person with muscular tensions.
Personalisation at VL Therapy goes beyond the modification of exercises. It implies tailoring your treatment to your lifestyle, your physique and your recovery speed. We incorporate a combination of manual therapy, mobility, core strengthening, postural retraining and ergonomic advice-whatever is needed. We do not pursue pain; we work on the cause and help your body to heal in a natural way over a long period.
If you are experiencing recurring back pain or feel that you are not improving, it may be time to consider an alternative option that is tailored to your needs. At VL Therapy, we specialise in evidence-based physiotherapy, providing compassionate care and individually tailored treatment for lower back pain. Our aim is not only to relieve your pain, but also to help you regain control over your body and your life.
Are you ready to get to the root of the problem? Visit www.vltherapy.com.my to book your initial consultation. It's time to move on from quick fixes and temporary solutions and embrace therapy that provides long-lasting relief.