Shoulder Pain And Relief By Physiotherapy


In this fastest-growing world, people have been going through various work hazards which lead to an unhealthy lifestyle and that obviously triggers numerous diseases. With the growing dependence on machines and computers for a long time, as you age, you're more likely to experience shoulder pain with a variety of common conditions. The pain can increase gradually or abruptly, and it may range from mild to excruciating. It's not always possible to figure out the reason. Sometimes problems in other parts of the body can actually be the source of the pain, which then radiates to the shoulder. This can occur with certain neck problems, including arthritis and disc herniations.

After the doctor's referral, the physical therapist will examine your injury and establish the best course of treatment for shoulder pain therapy. The treatment will be customized to help you recover from your injury and regain your mobility, and your therapist may also include advice on how to modify your everyday activities to better support your shoulders, so you can avoid re-injury and maintain your mobility once your therapy sessions are complete.

Physiotherapy Treatments for Shoulder Pain

Depending on the specifications of your injury, the shoulder therapy that your physical therapist will prescribe may include one or more of the following types of treatment:

1) Stretching:

Stretching is a common type of physiotherapy for shoulder pain since it’s designed to gently push your muscles further until you regain your comfortable range of motion. The physical therapist will likely combine varying levels of stretches that may target the affected parts of the shoulder as well as the neck and spine, depending on the injury.

2) Strengthening:

Strengthening is essentially another beneficial way of saying exercise since the physical therapist may recommend you practice some specific strengthening exercises to reduce the pain at the injury area while also strengthening other muscles, like your core. The goal is to leave you stronger than before the injury in an attempt to impede its recurrence.

3) Ultrasound 

Therapeutic ultrasound should not be confused with diagnostic ultrasound. It is a type of physical therapy used by therapists to reduce shoulder pain in which the muscles, tendons, and other soft tissue are treated with a session of deep heating. The heat boosts the circulation in the tissue, which both alleviates pain and assists in healing the injury. Therapeutic ultrasounds also help enhance the elasticity of muscles, especially in cases of frozen shoulder, to enable the muscles to stretch more easily and, thus, expand the range of mobility.

4) Joint mobilization:

Another type of shoulder pain therapy in which the physical therapist’s support is necessary is joint mobilization which aims to increase the injured shoulder’s mobility by stretching the joint capsule. Because it requires a detailed understanding of anatomy, and it’s only performed by a trained, professional physiotherapist.

5) Home exercise program:

The shoulder physical therapy exercises done by the physical therapist will likely need to be maintained to some extent once your sessions are complete. The physical therapist will curate a set of at-home exercises to help maintain the progress you’ve made through shoulder pain therapy. They’ll practice the exercises with the patient during sessions, to make them confident in how to do self-exercise.

VL Therapy, a popular physiotherapy center in Malaysia works successfully with hundreds of patients with various difficulties and is dedicated to providing a world-class service for every individual. A team of experienced educated and professional physiotherapists is providing various modern treatment plans for shoulder pain therapy to make all patients regain their health as per the need for looking not just at the immediate, but also to ensure that the relief becomes sustainable. To know more about the services please visit the official website