Factors That Stimulate Migraine And How Physiotherapy Helps


Migraine is a neurological situation marked by intense, often straining headaches. A migraine headache often starts up as a dull ache and grows into throbbing pain. It usually reaches worse conditions during physical activity. The pain can shift from one side of your head to the other, can be in the front of your head, or can feel like it's impacting your entire head. Not only a headache but about 80% of people suffer from nausea and about half vomit. You may also be pale and sweltering or feel faint.

Most migraine headaches Malaysia last about 4 hours, but intense ones can go on for more than 3 days. It’s very common for the patient suffering from migraine to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year.

Factors that Triggers Migraine

Some common migraine stimuli include:

1) Hormone changes

Women suffer from migraine more than men. Many women notice that they are suffering from headaches during their periods, pregnancy or when they’re ovulating. Symptoms may also be seen in menopause, birth control that stimulates hormones, or hormone replacement therapy.

2) Stress

When you’re stressed out, your brain releases chemicals that can cause blood vessel instabilities that might lead to a migraine.

3) Foods

Some foods and drinks, such as aged cheese, alcohol, and food additives like nitrates (in pepperoni, hot dogs, and lunch meats) and monosodium glutamate (MSG), may be responsible for some people suffering migraine.

4) Skipping meals

- Intake of excess Caffeine

- Getting too much or not getting as much as you’re used to can cause headaches. Caffeine itself can be a treatment for acute migraine attacks.

5) Changes in weather

Storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.

6) Senses

Loud noises, bright lights, and strong smells can set off a migraine.

7) Medications

Various medicines like Vasodilators, which widen your blood vessels, can trigger migraine.

8) Physical activity

This includes exercise and sex.

9) Tobacco

10) Sleep Habit

You might get headaches when you sleep too much or not enough sleep can often be a reason for migraine headaches Malaysia.


Benefits of physical therapy for migraine

Physical therapy is not typically thought of as the only treatment for migraine. This can be partially due to a lack of understanding of what physical therapy can entail, as well as relying additionally on medication for pain relief.

Right now, there are not enough trusted Sources of high-quality, randomized controlled trials of physical therapy for migraine to have it as a part of standard treatment recommendations. The studies have significant limitations or only focus on one type of migraine.


Physiotherapy treatments

1) Vestibular Therapy

If the doctor concluded that you are experiencing vertigo or dizziness due to your cervicogenic migraines, you may get benefitted from vestibular therapy. This specialized form of physiotherapy performing specific neck, head, and gaze stabilization exercises enhance the way your vestibular system functions to treat migraine headaches Malaysia.

2) Massage

If tight muscles are limiting your neck motion due to stiffness and causing headache pain, massage performed by your physical therapist may help to improve mobility. A unique technique called suboccipital release is performed to relax the muscles that attach your skull to your neck, allowing for improved motion and lessened nerve irritation.

3) Nerve Manipulation


VL Therapy, a popular physiotherapy centre in Malaysia works successfully with hundreds of patients with various difficulties and is dedicated to providing a world-class service for every individual. A team of experienced educated and professional physiotherapists is providing various modern treatment plans for shoulder pain therapy to make all patients regain their health as per the need for looking not just at the immediate, but also to ensure that the relief becomes sustainable. To know more about the services please visit the official website http://www.vltherapy.com.my/.